I sometimes feel as if I am surgically attached to my computer and less
than comfortable office chair. A friend of mine has a cooker timer next
to his computer to remind him that jhe has got a body that needs to
move occasionally. Birkbeck college have a series of exercises that none
of us will ever remember to do but here is the link just in case. http://www.bbk.ac.uk/so/guidance/stretch2
Better
still, the Guardian report today about a treadmill desk. You stroll
gently whilst typing or phoning. This could be alarming if you have a
web cam. http://society.guardian.co.uk/health/news/0,,2079763,00.html?gusrc=rss&feed=networkfront
The £1000 price tag is a little demanding.
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